Who We Are
We Care
Vintage Muscles Sports Academy takes your fitness goals seriously to the next level. Started in 2020 at London located in the South East of England with challenging the global concerns due Covid-19 but we faced and turn it to goals; through our confidence, and we have all had these times in our lives when we are full of confidence and what other people see as a problem, we simply do see as an opportunity. We need to wire and develop our knowledge, and practice it because knowledge is like any muscle, the more you focus on it and practice it, the stronger your knowledge is going to grow and have studied more respectful certificates in this industry worldwide to become a professional and know how we can help our clients. Our roles and professionals Kids and Youth Fitness, Glute Specialist Trainer, Strength and Conditioning.
We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness,So we make it easy for clients to actually change their habits.
No one is going to do you; better than you, and we can move together to the next level through the hard lifestyle.
Knowledgeable Training Expertise
We spent the first few years in the gym figuring things out and learning from others around, who gave us inspiration and motivation.
Not always getting it right for sure, but slowly we got the hang of things and began our DNA with years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach goals on developing your physique.
Most Academy's plans include a nutrition plan and exercise, to ensure the best results for our clients, and we know food is a medicine, the most powerful drug on earth, with this power we will make it happen for your body transformational.
We will work with you to keep you on the right track, and motivated to reach your goals, through our knowledge, and certified personal trainer and specialist fitness nutrition and the Academy certified segments included :
- Bodybuilding Specialist.
- Certified Glute Specialist.
- Tactical Conditioning Specialist.
- Kids & Youth Fitness Certified Trainer.
- Genetic Based Program Design.
Your Success is Our Goal
If you don't take an action today to change, and be healthy; life will move on you. We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle, we are here to make it happen together through many fitness, and nutrition programs.
Founder and CEO
With the right amount of confidence anything is possible. It was not easy for me to shift my career after 15 years as a professional in Sales Business career in the food industry to another. Based on my reasons, I defined an open-ended long-term vision for myself, I need to help people to change their life for the better before I retire.Health and Fitness industry is the reason behind it. I want to place a greater emphasis on a good work-life balance, provide physical and mental guidance and monitor clients progress on a regular basis. No matter what you set out to do you have to trust, and believe in yourself, here it is I am trying to accomplish something through what I love, and I have to become certified and professional to help our clients properly.I am a Master Trainer at the most respectful college in the Sports and Fitness Industry “ISSA College of Exercise Science” ISSA certification consistently ranks as one of the top credentials and is well-respected worldwide and makes me better-equipped to help our clients reach their goals.ISSA strikes a perfect balance between all aspects of health and fitness, including a critical focus on nutrition and special population groups.
- Certified Personal Trainer, this certificate gain the in-depth knowledge it takes to understand the body's muscle and skeletal structure and how they respond to exercise and movements, how to assess a client's unique body structure and how it reacts to movement, and Provide current or future clients with customized training programs based on their individual health and fitness goals. Go beyond "workout more" and "eat healthier" and give clients the true answer to their real needs.
- Nutritionist Certificate, Combine nutritional science with fitness training for supercharged results.
- Certified Genetics Based Program Design,Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, we can provide you with the genetic test to uncover your individual needs. Based off those results we can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.
- Certified Strength and Conditioning, perform proper fitness assessments and monitor an athlete's progress and growth, and develop personalized fitness programs intended to increase endurance, strength, power, and speed.
- Certified in Youth Fitness, The principles of pediatric and adolescent growth, metabolism, muscle anatomy, biomechanics, training, and adaptation principles to create appropriate workout programs for children and teens based on fitness level and goals.
- Bodybuilding Specialist Certificate, the principles of muscle anatomy, kinesiology, and biomechanics apply to program design, and Analyze the pros and cons of various aerobic strategies as they relate to an individual bodybuilder's goals.
Now I believe in myself to do it and make a difference to help people to reach their healthy life goals, and see how great things are to do it together. We have to change our loser mentality, and we have to recognize that the problem is us, don’t tell yourself you have no time; you have not enough money and many excuses around us. This is a loser mentality and they are never improving in their life until they develop a winner’s mentality. A Winning mentality means you have to be focused on yourself and no other people and supposed to have desire. So, the key is just do you, make what makes you happy and healthy. As academy promise “Make it For a Reason” I am adding my promise to you within 12 week program with your healthy mindset, we can make it for a reason to make you different; then after can look yourself again in the mirror, and you will recognize the difference happened in your life from choices you made through Academy programs. Never give up and there is nothing you can’t accomplish.
Ismail Ali
Youth Fitness
Youth Fitness & Sports, Rely on us.
Children and adolescents can benefit from our services who has specific knowledge about youth fitness and performance, as well as more general knowledge of anatomy, physiology, exercise physiology, performance measurement, training, sports psychology, and sports nutrition.
We are help motivate young athletes to “be the best that they can be” on and off the playing field.
The world is faced with an obesity epidemic that includes our youth. The Centers for Disease Control and Prevention in United States report that 18 percent of school-aged children are obese and that the obesity rate exceeds 20 percent in nine states. Physical education programs in the schools continue to remain underfunded and often are administered by teachers with little training or practical experience in sports, physical training, and exercise physiology. Unfortunately, many children and adolescents are physically inactive; we have to be more awareness and focus with our children health and their exercise quality.
And we fully understand that Children are not miniature adults. we cannot use the same training methods or motivational techniques on growing children as we do with mature adults. Children and adults are different anatomically, physiologically, and emotionally.
Success in a sport or an exercise program requires dedication and motivation. we can help young athletes succeed by believing in them, helping them focus on goals, and providing them with concrete methods to improve performance. Growing up is difficult for all young people.
VMS Academy trainers can help the young athlete maintain a balanced life.
Almost every child participates in competitive sports. Many kids and their parents take sports seriously and want an advantage over the competition.
VMS Academy PT’s can help school-age children improve health and fitness and can make high school athletes more competitive and help them develop training skills that will foster success in college and their lives.
Learn More
In younger children, the parents may be a source of goals. Young children seldom think about making the Olympics or professional sports teams on their own.
Make it happen for your Kids to start increase their healthy awareness and choose the right sport for them together or Increase their ability to the current one
genetic based program design
game-changer genes play a role
What if the unknown were made known?
What if we are not only knew more about your genes, but also the granular specifics, like how well your body will lose fat from cardio activity?
What if a nutritionist knew you had a greater tendency toward impulsive eating? The exercise and nutrition recommendations professionals made would be even more uniquely tailored to each of you. This type of information can be captured ONLY through genetic testing.
In the industry of health and fitness, it’s the last piece of information needed to increase exactness on getting you to goals. Program design becomes so accurate and predictable that makes you success, when following the recommendations, is a guarantee.
Through genetic testing, we can offer a one of a kind service that is assessment, and program-based. And through the continued relationship with you, this information continues to be valuable when making modifications and understanding where the limiting factor to success is as the field of genetics evolves, it’s becoming more obvious: genes play a role in more than just hair and eye color.
Everyone is unique because of genetics. And this type of individuality requires personalized solutions when it comes to fitness and nutrition recommendations.
Rely on VM Sports Academy now genetic reports available through us and provide insight into areas such as weight loss ability, exercise responses, macronutrient utilization, training responses, and recovery and injury risks. With this knowledge, personalized fitness and nutrition plans can be created. The ability to design programs with greater accuracy that won’t rely on trial and error with you is a game-changer.
Learn More
This is perhaps the most exciting change in the health and fitness profession!
signture glute
foundation of glute training
In 2018, more than 1.8 million cosmetic surgical procedures were performed in the United States, according to the American Society of Plastic Surgeons. Around 24,000 of those procedures were to build, reconstruct, or reshape the buttocks 19 percent increase from the previous year. The numbers are even higher outside of the United States. Brazil logged 63,925 buttocks augmentation procedures back in 2013. Between the years 2000 and 2018, social media, smartphones, and an increasingly connected society have driven the 10–17 million total cosmetic procedures performed annually, including Botox, breast augmentations, and brow work.
The glutes specifically provide stability and support for the hips during a normal gait. They are also essential aspects of functional and athletic movements like lateral cutting, jumping, running, and many multi joints leg exercises. As part of the LPHC, they provide critical trunk support to keep individuals upright and mobile. With that in mind, everyone can benefit from a glute training program.
Book your Consultant Session for FREE today!
BENEFITS OF GLUTE TRAINING
- Reduce or prevent knee pain
- Reduce or prevent back pain
- Increase power and athletic performance
- Better-looking buttocks
Bodybuilding Program
Transformational body training program
We have all the knowledge necessary to prepare an athlete for a high-level bodybuilding or physique competition or you need to transformation for your body.
But many who take this program will never go down that path; for these trainers, the program will provide essential information that can help you to train hard for the “every- day” who want to look and feel their best.
Our training style is about consistency and attitude about not dropping the weight until every muscle fiber is utterly torched.
People think pro bodybuilding have top secret training protocol but we have our training surprisingly simple with training effect to grow your muscles on right track with good nutritions plan, and for your muscles to adapt and get bigger they are need to undergo stress. Soreness is a results of that stress, and with VMS Academy Training program and proper rest and nutrition the soreness will pass and you will get bigger than you think, rely on us and give yourself a chance for 12 week program with money back guarantee if you not get your results with your commitments.
lift better, grow better
Solid round Shoulders are an important piece of the physique building.
Wide shoulder make your waist look smaller and chest look broader.
This is definitely one muscle group that deserves its own day with our program.
fitness nutrition
nutritional science with fitness training for supercharged results
It is estimated that five million people will go on a restricted meal plan this year, spending $33 billion on weight-loss products, and at some point within the year, 80 percent of Americans will make some attempt to lose weight. Most will do this with dietary adjustments such as reducing or restricting calories or introducing supplements to expedite the process.
The most common culprit of positive energy balance leading to weight gain is excess calorie intake, and nutrient shortfalls often contribute as well. Most Americans have been found to lack vitamin D, calcium, potassium, fiber, and nutrient-dense vegetables in their diets, which can lead to inefficient body processes and an increased risk of chronic disease.
Book your Nutritions Consultant Session today!
learn more
With all the advice, information, and diet, nutrients, fitness, and health, it can be rely on us to make it happen for a reason just send an email and we will do the rest.