Who We Are
We Care
Vintage Muscles Sports Academy takes your fitness goals seriously and aims to take them to the next level. Founded in 2019 in London, in the South East of England, we faced global concerns due to COVID-19, but we turned them into goals through our confidence. We have all had times in our lives when we are full of confidence, and what other people see as a problem, we see as an opportunity. We need to build and develop our knowledge and practise it, because knowledge is like any muscle. The more you focus on it and practise it, the stronger it grows. We have studied respected certificates in this industry worldwide to become professionals and to know how we can help our clients. Our roles and professionals include Kids and Youth Fitness, Glute Specialist Trainer, and Strength and Conditioning.
We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyse your body type, BMI, and metabolism to create your individualised fitness plan, making it easy for clients to change their habits.
No one is going to do it better than you, and we can move together to the next level through a hard lifestyle.
Knowledgeable Training Expertise
We spent the first few years in the gym figuring things out and learning from those around us, who inspired and motivated us.
We did not always get it right, but we slowly got the hang of things and built our DNA on years of success and experience. We can analyse your body and create a fitness plan to help you reach your goals for developing your physique.
Most academies' plans include a nutrition plan and exercise to ensure the best results for our clients, and we know food is medicine, the most powerful drug on earth. With this power, we will make it happen for your body transformation.
We will work with you to keep you on the right track and motivated to reach your goals, drawing on our knowledge, our certified personal trainer and fitness nutrition specialist, And the Academy-certified segments, including it, for sure. Still, we slowly got the hang of things and began our DNA with years of success and experience. We can analyse your body and create a fitness plan to help you reach your goals for developing your physique.
Most academies' plans include a nutrition plan and exercise to ensure the best results for our clients, and we know food is medicine, the most powerful drug on earth. With this power, we will make it happen for your body transformation.
We will work with you to keep you on the right track and motivated to reach your goals, drawing on our knowledge, a certified personal trainer and specialist in fitness nutrition, and the Academy-certified segments included:
- Bodybuilding Specialist.
- Certified Glute Specialist.
- Tactical Conditioning Specialist.
- Kids & Youth Fitness Certified Trainer.
- Genetic-Based Program Design.
Your Success is Our Goal
If you don't take action today to change and be healthy, life will pass you by. We understand that adopting new fitness habits is difficult and that such efforts often fail. Our goal is to change your view of fitness so it becomes part of who you are and your lifestyle. We strongly believe that practising healthy habits can lead to a healthy lifestyle. We are here to make it happen together through a range of fitness and nutrition programmes.
Founder and CEO
With the right amount of confidence, anything is possible. It was not easy for me to shift my career after 15 years as a professional in the food industry's sales sector to another field.
For these reasons, I have defined an open-ended, long-term vision for myself and feel a need to help people change their lives for the better before I retire. This vision is rooted in the health and fitness industry. I want to place greater emphasis on a healthy work-life balance, provide guidance on physical and mental health, and regularly monitor clients' progress. No matter what you set out to do, you have to trust and believe in yourself. Here, I am trying to accomplish something through what I love, and I have to become certified and professional to help our clients properly.
I am a Master Trainer at the most respected college in the Sports and Fitness Industry, ISSA & NASM College of Exercise Science. ISSA certification consistently ranks among the top credentials and is well-respected worldwide, which better equips me to help our clients reach their goals. ISSA strikes a perfect balance across all aspects of health and fitness, with a critical focus on nutrition and special population groups.
- Certified Personal Trainer. This certificate provides the in-depth knowledge needed to understand the body's muscular and skeletal structures, how they respond to exercise and movement, how to assess a client's unique body structure and how it reacts to movement, and how to provide current or future clients with customised training programmes based on their individual health and fitness goals. Go beyond "workout more" and "eat healthier" and give clients the true answer to their real needs.
- Nutritionist Certificate: Combine nutritional science with fitness training for supercharged results.
- Certified Genetics-Based Program Design. Whether your goals are weight loss or performance-based, your genetics are the only constant your workout programme should be based on! As certified specialists in this field, we can provide you with a genetic test to uncover your individual needs. Based on those results, we can build a personalised fitness and nutrition programme, removing all the guesswork to help you achieve your goals.
- Certified Strength and Conditioning, perform appropriate fitness assessments, monitor an athlete's progress and growth, and develop personalized fitness programmes to increase endurance, strength, power, and speed.
- Certified in Youth Fitness, the principles of pediatric and adolescent growth, metabolism, muscle anatomy, biomechanics, training, and adaptation to create appropriate workout programmes for children and teens based on fitness level and goals.
- Bodybuilding Specialist Certificate, The principles of muscle anatomy, kinesiology, and biomechanics apply to programme design, and the pros and cons of various aerobic strategies are analyzed in relation to an individual bodybuilder's goals.
Now I believe in my ability to make a difference, help others achieve their health goals, and enjoy the journey together.
We need to change our defeatist mindset and recognize that the problem lies within us. Never say you don't have time or enough money; excuses are common, but they reflect a loser mentality. Success won’t come until we adopt a winner’s mindset. A winner’s mindset is about focusing on oneself and having motivation. The key is to pursue what makes you happy and healthy. As the Academy emphasizes, “Make it For a Reason", I want to add my promise to you. Within the 12-week programme, with your healthy mindset, we can make a difference for you. When you look at yourself in the mirror again, you will recognise the difference in your life from the choices you made through Academy programmes. Never give up, and there is nothing you can’t accomplish.
Ismail Ali
Youth Fitness
Youth Fitness & Sports, Rely on us.
Children and adolescents can benefit from our services, delivered by professionals with specialised knowledge of youth fitness and performance, as well as broader expertise across anatomy, physiology, exercise physiology, performance measurement, training, sports psychology, and sports nutrition.
We help motivate young athletes to “be the best they can be” on and off the playing field.
The world is facing an obesity epidemic that affects our youth. The Centres for Disease Control and Prevention in the United States reports that 18 per cent of school-aged children are obese, and that the obesity rate exceeds 20 per cent in nine states. Physical education programmes in schools remain underfunded and are often delivered by teachers with limited training or practical experience in sports, physical training, and exercise physiology. Unfortunately, many children and adolescents are physically inactive; we need to be more aware and place greater focus on our children's health and the quality of their exercise.
We fully understand that children are not miniature adults. We cannot use the same training methods or motivational techniques for children as for adults. Children and adults differ anatomically, physiologically, and emotionally.
Success in sport or in an exercise programme requires dedication and motivation. We can help young athletes succeed by believing in them, helping them focus on their goals, and providing them with practical methods to improve their performance. Growing up is difficult for all young people.
VMS Academy trainers can help young athletes maintain a balanced life.
Almost every child participates in competitive sports. Many children and their parents take sports seriously and seek an advantage over the competition. ports seriously and want an advantage over the competition.
VMS Academy PTs can help school-age children improve their health and fitness and make high school athletes more competitive, helping them develop training skills that will foster success in college and in their lives.
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In younger children, parents may be a source of goals. Young children seldom think about making the Olympics or professional sports teams on their own.
Make it happen for your kids by helping them increase their health awareness and choose the right sport for them together, or by improving their skills in their current sport. together or increase their ability to the current one
genetic based program design
game-changer genes play a role
What if the unknown were made known?
What if we not only knew more about your genes but also the granular specifics, such as how effectively your body would lose fat through cardio? Well, your body will lose fat through cardio.
What if a nutritionist knew you had a greater tendency towards impulsive eating? The exercise and nutrition recommendations professionals made would be even more tailored to each of you. This type of information can be captured ONLY through genetic testing.
In the health and fitness industry, it’s the final piece of information needed to increase the accuracy of getting you to your goals. Programme design becomes so precise and predictable that following the recommendations guarantees success.
Through genetic testing, we can offer a one-of-a-kind, assessment- and programme-based service. Through our continued relationship, this information remains valuable for making modifications and for understanding where the limiting factor to success lies. As the field of genetics evolves, it’s becoming increasingly clear: genes play a role in more than just hair and eye colour.
Everyone is unique because of genetics, and this individuality requires personalised solutions for fitness and nutrition recommendations.
Rely on VM Sports Academy now. Genetic reports are available through us and provide insight into areas such as weight-loss ability, exercise responses, macronutrient utilisation, training responses, and recovery and injury risks. With this knowledge, personalised fitness and nutrition plans can be created. The ability to design programmes with greater accuracy, without relying on trial and error, is a game-changer.
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This is perhaps the most exciting change in the health and fitness profession!
signture glute
foundation of glute training
In 2018, more than 1.8 million cosmetic surgical procedures were performed in the United States, according to the American Society of Plastic Surgeons. Around 24,000 of those procedures were to build, reconstruct, or reshape the buttocks, a 19 per cent increase from the previous year. The numbers are even higher outside the United States. Brazil recorded 63,925 buttock augmentation procedures in 2013. Between 2000 and 2018, social media, smartphones, and an increasingly connected society have driven the 10–17 million cosmetic procedures performed annually, including Botox, breast augmentations, and brow work.
The glutes provide stability and support to the hips during normal gait. They are also essential for functional and athletic movements such as lateral cutting, jumping, running, and many multi-joint leg exercises. As part of the LPHC, they provide critical trunk support, helping to keep individuals upright and mobile. With that in mind, everyone can benefit from a glute training programme.
Book your Consultant Session for FREE today!
BENEFITS OF GLUTE TRAINING
- Reduce or prevent knee pain.
- Reduce or prevent back pain.
- Increase power and athletic performance.
- Better-looking buttocks
Bodybuilding Program
Transformational body training program
We have all the expertise needed to prepare an athlete for a high-level bodybuilding or physique competition, or to help you transform your body.
But many who take this programme will never go down that path; for these trainers, the programme will provide essential information to help them train hard for the “everyday” people who want to look and feel their best.
Our training style is about consistency and an attitude of not dropping the weight until every muscle fibre is utterly torched.
People think pro bodybuilding has a top-secret training protocol, but our training is surprisingly simple and effective for growing your muscles and getting you on the right track with a good nutrition plan. For your muscles to adapt and grow, they need to be stressed. Soreness is a result of that stress, and with the VMS Academy Training programme, proper rest, and nutrition, the soreness will pass, and you will get bigger than you think. Rely on us and give yourself a chance with a 12-week programme with a money-back guarantee if you do not get your results with your commitment.
lift better, grow better
Solid, round Shoulders are an important part of physique building.
Wide shoulders make your waist look smaller, and your chest look broader.
This is definitely one muscle group that deserves its own day with our program.
fitness nutrition
nutritional science with fitness training for supercharged results
It is estimated that five million people will follow a restricted meal plan this year, spending $33 billion on weight-loss products, and that, at some point in the year, 80 per cent of Americans will attempt to lose weight. Most will do so through dietary adjustments, such as reducing or restricting calories or introducing supplements, to expedite the process.
The most common cause of positive energy balance and weight gain is excess calorie intake, and nutrient shortfalls often contribute as well. Most Americans lack vitamin D, calcium, potassium, fibre, and nutrient-dense vegetables in their diets, which can lead to inefficient bodily processes and an increased risk of chronic disease.
Book your Nutrition Consultant Session today!
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With all the advice, information, and guidance on diet, nutrition, fitness, and health, it can be relied on us to make it happen for a reason. Just send an email, and we will do the rest.