• 4-Week Training Schedule for a strong and defined physique
• Weight Training Protocol for lean gains and increased strength
• HIIT Workouts steady state cardio to raise metabolism, and power.
• Full Exercise Guide with images and written demos of every exercise
• Supplement Recommendations to optimize your health and workout results, and this is optional.

• 12-Week Training Guidelines week1-3, Y3T, week4 FST-7, Week5 German Volume Training, Week6 High-Intensity Training, and Week 7-12 DTP.
• Your Muscle-Building Meal Plan    you will get what to eat on daily basis once you begin the program, but you'll still have a fair amount of work to do in the kitchen. 
• Supplement Recommendations the biggest benefit of Supplements during program and essential multivitamin.

The Army Combat Fitness Test, or ACFT, is a daunting physical challenge that all soldiers, regardless of age, gender, or background, will need to face head-on and to pass.

• 8 WEEK ACFT Training Program    Muscular strength, endurance, mental toughness, and everything you are, from head to toe.
• Workouts Per Week .                              3-4 Workouts, and needs full Gym equipments.
• Nutrition Plan work together to cover  Fueling your training sessions, Maximizing recovery, and Opti

• 4-Week Training Schedule     Grow and shape your booty like an IFBB Bikini Pro! for strengthening this powerful muscle group.
• Full Exercise Guide with images and written demos for every exercise.
• Nutrition 101 Guide with a basic introduction to concepts like macro nutrients, intermittent fasting, and flexible dieting.
• Flexible Meal Plan with easy-to-follow instructions on customizing the program to suit your needs.

• 6-Week Girl/Boy Training Schedule  suitable for a junior footballer and sprinter 100m training approximately three times a week Playing faster, better and safer, and be more focused at many parts such as Part 1: running exercises at a slow speed combined with stretching.Part 2: six sets of exercises, focusing on core and leg strength, balance and agility, each with three levels of increasing difficulty,Part 3:running exercises at moderate/high speed combined with planting.

• 8-Week  plan addresses the workouts and diet you need to commit to every day of the week to see progress.
• 4 Workouts per week - 15 min.  
• Training Guidelines what intensity techniques do I need to know.
• Nutrition Plan Do I really have to count my macros? your program included fully plan with recommended supplements.
• Full Exercise Guide with images and written demos for every exercise on each work day .